Iron Deficiency Symptoms Hair Loss

Anaemic body condition is the worse condition. It is due to iron deficiency. The body is not using Iron properly, Causing Anemia.

If you’re a woman and suffering from hair loss, it could be due to lack of Iron. Hair is a non-essential tissue for the body. It’s not crucial for our survival. The body is going to prioritize other fabrics that are more vital for our survival.

Scientists and doctors are still failed to find out the relation between iron deficiency and hair loss. If you’re deficient in Iron, then you have to face hair loss issues.

Keep in mind that the hair follicle is a very metabolically active tissue with high cell turnover. The matrix of the follicular bulb is what we usually call as the root of the hair. It is the growth Centre of the hair. But with the high cellular turnover, there’s also a greater need for nutrients. If Iron is not sufficient in the body, then it will impact the growth of your hair.

Iron Deficiency symptoms:

A significant number of studies show that hair growth is greatly affected by nutritional deficiencies. It could be protein malnutrition; caloric restriction or lack of micronutrients such as Iron. Moreover, we don’t exactly know what the mechanism behind hair loss and hair growth.

Hair follicles are susceptible to the amount of Iron in the body. When iron storage is low in shape, then hair follicles stop their growth. They star decreasing in numbers. Then we have to face the following symptoms that are related to anaemia.

  • Pattern baldness
  • Hair loss
  • Stunted hair growth
  • Pale or yellowish skin color
  • Shortage of breath
  • Fatigue
  • Lower sugar level
  • sore tongue

Androgenetic alopecia in females:

It is the most frequent hair loss type in females. Starting from the middle portion of the head. The hair becomes thin and dull.

Receding hair from the forehead portion is also very common in Androgenic alopecia. But, still, it is not confirmed that it is actually due to anaemic body. But may researches have proven that lack of iron causes hair loss in females.

Women, due to heavy periods, an issue also have hair loss problems.

Reasons behind the deficiency of Iron:

People who donate blood frequently have iron deficiency issues. Nose bleeding and irregular or heavy periods also decrease the level of Iron in the body. Inflammatory bowel disease or internal bleeding due to pregnancy cause a decline in iron level in blood.

The availability of Iron in your body also depends upon diet. Improper diet or iron-deficient diet, cause iron deficiency. Meat contains 1.8 to 2 times more Iron then vegetables. Lack of meant and malnutrition can produce drastic effects on your body, especially at hair.

  • Gastrointestinal bleeding is the main reason behind iron deficiency. It occurs due to over intake of pain killers; it can lead to blood loss. Long term use of medicines causes peptic ulcers, colon cancer, and colon polyp. All these factors are responsible for the decline rate of Iron in the body.
  • Inability to absorbed Iron: celiac diseases patients have iron-deficient bodies. Because spicy food circulates in your bloodstream then enters and consumed in the small intestine.
  • Pregnancy: Pregnant women need a high supply of haemoglobin for their fetus nourishment. Their body becomes anaemic without using iron supplements—that why the loss of hair is widespread in pregnancy.

 Iron deficiency and pattern baldness:

According to Korean hair experts, iron deficiency is responsible for pattern baldness in both genders. Furthermore, the greying of the hair is also due to iron deficiency. The supply of blood to the body tissues is not being affected by iron deficiency.

The generalized symptoms are weakness, tiredness, cold feet, cold hands Fatigue.

A severe lack of Iron can lead to a higher heart rate and hypertension. The body will try to compensate for the lower amount of Iron and haemoglobin by increasing heart rate.

Hair loss due to iron deficiency:

Some people lose their hair in a circular or patchy baldness pattern. Men lose their hair; they feel itchy before hair loss.

Sometimes people face sudden hair loss problems. This is due to a deficiency of Iron. Hair becomes thin and damaged, but this effect can be cured by treatment Intake of iron supplements and proper diet help to overcome temporary hair problems.

Other Factors for hair loss:

Lower rate of Vitamin C will affect your body absorption rate. It is another reason for iron deficiency. For instance, in cases of pregnancy, you need more supply of Iron. A child through a fetus also needs a considerable amount of Iron.

In breastfeeding need a massive supply of Iron. You have seen hair loss is more common in feeding women.

Hair loss can be permanent or temporary. It depends upon inheritance, hormonal conditions, or medicinal effects.

Hair loss with aging is the most common factor in men. Most people let their hair falling without any proper treatment.

They cover up hair loss with different hairstyles and wearing caps. Mostly 20% of people take hair treatments to prevent further hair loss.

Emotional or sudden traumas were also responsible for hair loss. Parasites such as ringworms are causing redness of scalp and loss of hair.

Complete body hair loss:

Medical treatments such as chemotherapy are responsible for complete body hair loss. This is not due to iron deficiency. But in such circumstances, hair grows back after some time.

How to treat iron deficiency?

You can treat your iron deficiency by increasing the iron-rich diet. Dietary changes help to prevent hair loss as well. Cereals contain a large amount of Iron. Furthermore, fish, meat, egg, butter, green vegetables are a great source of Iron.

Doctors prescribe iron injections. They increase the level of Iron fastly. People who are suffering from Crohn’s disease cannot absorb Iron properly. So, doctors give iron injections to increase their iron deficiency.

Minoxidil is a well-known medicine used to treat iron deficiency in the body.

When to see the doctor:

People loss 100 to 150 hair every day. This is normal because hair regrows after some time. But no hair regeneration is problematic.

If you are experiencing persistent hair loss and fatigue, then you should pursue treatment. Women that are facing Hair loss from their forehead, they need to talk with the doctor. Early and proper treatment will help to prevent permeant hair loss.

Iron deficiency hair loss regrowth:          

There are not so many shreds of evidence in support of taking iron supplements to help in hair regrowth. In many cases, hair transplantations and hair growth surgery is the best solution for hair regrowth.


  • Avoid brushing your wet hair it will prevent hair loss.
  • Intake iron-rich food and iron supplements properly.
  • Ask your doctor about your medicines that causing hair loss.
  • Protect your hair from ultraviolet light and direct sunlight.
  • During chemotherapy, ask your doctor about a cooling cap it will help to prevent hair loss.
  • Stop smoking and excessive conception of alcohol because it causes pattern baldness in men.
  • Avoid hot-oil hair treatments or do not curl your hair every day.

Bottom lines:

Start taking Iron-containing food includes fortified milk, green vegetables, meat, egg, and fish regularly. Your body takes Iron automatically through diet.

Minoxidil is a well-known medicine used to treat hair loss. It increases hair growth and makes it durable. Finasteride, medicine help to promote hair growth enzymes. It inhibits 5-alpha-reductase in the blood that is responsible for hair loss.

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